People pleasing. We all do it. But hopefully your decision to do so is coming from a heart-centered place. You know, like rubbing your husband's (or wife's) feet. Do you jump for joy when you do this? Probably not. But you know it helps him relax and feel loved, so you do it anyway.
The kind of people pleasing I am talking about is the kind where you sacrifice your authenticity in hopes of gaining some kind of validation or internal reward that frankly, you can't get from any other person, place or thing anyway. So it is totally deceiving and keeps you spinning with negative energy.
Here are 3 tips that can help shift you out of this unhelpful pattern. Happy watching!
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