Sugar is the #1 inflammatory “food” out there. It hides in everything, and most people don't realize they are consuming way more sugar than what they purposefully add to their coffee. As a matter of fact, the average American diet provides us with 22 teaspoons of sugar a day. If you poured this amount of sugar in a cup, you certainly wouldn't consciously eat it all.
Sugar is linked to most every disease and ailment: Diabetes, thyroid, arthritis, PCOS, migraines, cancer, and the list goes on.
The good news is you can get the sugar out of your diet and still enjoy sweet treats. Watch the video and check out the following inks to learn how.
My ebook on sugar will give you the what's and why's behind sugar, teach you to be a smarter shopper, and give you an easy action plan to get started.
Click here for a great dessert recipe book that uses safe sugars and high protein flours. Enjoy your sweet treats while ditching processed sugar!