I recently read "The Power of Now" by Eckhart Tolle, and this book had a profound impact on how I view my life. It is one of those game-changing books.
It is a highly spiritual book which at first, made me a little hesitant to read because I am still settling in to what spirituality actually means to me. However, whether you believe in God, the Universe, Mother Nature, whomever, the lesson is that in order to live in flow with what our higher power wants for us, we need to get present.
And when you get present, in the now, there is a peace that settles upon you. Stress and worry can't live in the now. Guilt and regret can't live in the now. It is such a simple concept, yet very overlooked and undervalued.
I have found that being present and living in the "now" has helped with my overall stress level. It allows me to stop trying to force or control things, and rather allows for the natural unfolding of how things should flow.
Watch this video to learn how to make the Power of Now work for you!
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