How To Improve Depression, Anxiety, ADHD, Autism, and Other Brain-Based Symptoms
Are you dealing with moderate anxiety or depression? ADHD or Autism diagnosis in the family? There is a strong correlation between your gut health and digestion and brain health.
This video discusses foods that create an inflammatory condition in the body and/or something called 'leaky gut'. When proteins escape your small intestine (they aren't supposed to), the immune system reacts and attacks these proteins, hence, inflammation.
Every body is unique. And this inflammation can surface anywhere depending on genetic predisposition, environment, and who knows what else. When your body chooses your command center to be affected, brain toxicity and inflammation creates thought disorders, self-regulation problems, and mood swings.
If you could reduce or even eliminate these symptoms just by changing your (or your child's) diet, would you? Watch the video to learn a few tips on how.